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    <title>Fitness Revelations</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/" />
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   <id>tag:revealedfitness.com,2010:/blog1/1</id>
    <link rel="service.post" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1" title="Fitness Revelations" />
    <updated>2009-09-30T16:51:20Z</updated>
    <subtitle>This blog belongs to Allison J. Mc Cants
</subtitle>
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 3.2ysb5-20051201</generator>
 
<entry>
    <title>Congradulations!</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/09/congratulations.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=43" title="Congradulations!" />
    <id>tag:revealedfitness.com,2009:/blog1//1.43</id>
    
    <published>2009-09-29T00:22:17Z</published>
    <updated>2009-09-30T16:51:20Z</updated>
    
    <summary><![CDATA[&nbsp;We would like to congradulate Mrs. Mortimer for losing 3lbs last week. An honorable mention goes out to Ms. Ethel Harley and Patricia Thomas for remaining positive and tracking your food intake.Thank u,Allison (Fitness Instructor)...]]></summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Weight loss" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        <![CDATA[<p>&nbsp;</p><p>We would like to congradulate Mrs. Mortimer for losing 3lbs last week. An honorable mention goes out to Ms. Ethel Harley and Patricia Thomas for remaining positive and tracking your food intake.</p><p>Thank u,</p><p>Allison (Fitness Instructor)</p>]]>
        
    </content>
</entry>
<entry>
    <title>Today is the first Day</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/09/today_is_the_first_day.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=42" title="Today is the first Day" />
    <id>tag:revealedfitness.com,2009:/blog1//1.42</id>
    
    <published>2009-09-09T15:11:53Z</published>
    <updated>2009-09-09T15:14:33Z</updated>
    
    <summary><![CDATA[Good Morning Everyone:Today is the first day of &quot;Transforming Your Temple&quot;. The program starts between 6p and 7p. The location is 3 Henry st, Manhattan, NY 10038. You can contact me @ (718) 909-4912 for more infoFitness InstructorAllison...]]></summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Fitness Program" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        <![CDATA[<p>Good Morning Everyone:</p><p>Today is the first day of &quot;Transforming Your Temple&quot;. The program starts between 6p and 7p. The location is 3 Henry st, Manhattan, NY 10038. You can contact me @ (718) 909-4912 for more info</p><p>Fitness Instructor</p><p>Allison</p>]]>
        
    </content>
</entry>
<entry>
    <title>Transform Your Temple (View Flyer Below)</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/08/post_2.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=41" title="Transform Your Temple (View Flyer Below)" />
    <id>tag:revealedfitness.com,2009:/blog1//1.41</id>
    
    <published>2009-08-29T23:30:14Z</published>
    <updated>2009-08-29T23:33:50Z</updated>
    
    <summary>View image...</summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Aerobics Class" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        <![CDATA[<a href="http://revealedfitness.com/blog1/Fit%20Flyer%20LLC1.html" onclick="window.open('http://revealedfitness.com/blog1/Fit%20Flyer%20LLC1.html','popup','width=1255,height=818,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">View image</a>
]]>
        Transform your Temple Fitness Program starts Sep 9, 09
    </content>
</entry>
<entry>
    <title>Transform Your Temple</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/08/transform_your_temple.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=38" title="Transform Your Temple" />
    <id>tag:revealedfitness.com,2009:/blog1//1.38</id>
    
    <published>2009-08-11T06:05:52Z</published>
    <updated>2009-08-11T06:21:47Z</updated>
    
    <summary><![CDATA[Hello Everyone:Come out on September 9th 2009 to the new Fitness program &quot;Transforming Your Temple&quot;. The program will be located at:Mariner's Temple3 Henry St, Manhattan, NY 10038The program will include:1. Exercise Classes 2. Weigh&nbsp;-In 3. Food Monitoring &amp; Education 4....]]></summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Aerobics Class" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        <![CDATA[<p>Hello Everyone:</p><p>Come out on September 9th 2009 to the new Fitness program &quot;Transforming Your Temple&quot;. The program will be located at:</p><p>Mariner's Temple</p><p>3 Henry St, Manhattan, NY 10038</p><p>The program will include:</p><p>1. Exercise Classes 2. Weigh&nbsp;-In 3. Food Monitoring &amp; Education 4. Strength Training Sessions 5. Support and Reward program.</p><p>The cost for the program is $144.00 ($12.00 per class). There is a savings of $14.00 if the the entire class is paid for in advance plus a free T-Shirt</p><p>For more info contact </p><p>Allison J. McCants (718) 909-4912</p><p>&nbsp;</p><p>&nbsp;</p>]]>
        
    </content>
</entry>
<entry>
    <title>The LC and JacK</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/08/the_lc_and_jack.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=35" title="The LC and JacK" />
    <id>tag:revealedfitness.com,2009:/blog1//1.35</id>
    
    <published>2009-08-05T00:58:45Z</published>
    <updated>2009-08-05T01:08:27Z</updated>
    
    <summary>You can hear the commercial on www.am1240wgbb.com. It can be heard live on the website....</summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Health &amp; Wellness" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        You can hear the commercial on www.am1240wgbb.com. It can be heard live on the website.
        
    </content>
</entry>
<entry>
    <title>Check out my new Business Commercial</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/08/check_out_my_new_business_comm.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=34" title="Check out my new Business Commercial" />
    <id>tag:revealedfitness.com,2009:/blog1//1.34</id>
    
    <published>2009-08-03T03:16:03Z</published>
    <updated>2009-08-03T03:24:19Z</updated>
    
    <summary><![CDATA[What's up Everyone:The launch of my new Business commercial is here! The commercial will air on AM 1240, Tuesday nights @ 7:30 to 8:00 on the &quot;LC and Clark&quot; show! Show me some Love guys! I am your very own!...]]></summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Health &amp; Wellness" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        <![CDATA[<p>What's up Everyone:</p><p>The launch of my new Business commercial is here! The commercial will air on AM 1240, Tuesday nights @ 7:30 to 8:00 on the &quot;LC and Clark&quot; show! Show me some Love guys! I am your very own! The call in # is (631) 888-8811.</p>]]>
        
    </content>
</entry>
<entry>
    <title>Ready to take a Fitness Challenge?</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/06/ready_to_take_a_fitness_challe.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=31" title="Ready to take a Fitness Challenge?" />
    <id>tag:revealedfitness.com,2009:/blog1//1.31</id>
    
    <published>2009-06-18T20:20:27Z</published>
    <updated>2009-06-18T20:26:26Z</updated>
    
    <summary><![CDATA[&nbsp;Fitness Revelations is launching their annual Fitness Challenge beginning in July '09. This challenge will consist of 8 full weeks of aerobics classes, Body-sculpting, weigh-in, tracking of weight lost or weight gained and eaitng tips. There will be a monetary...]]></summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Health &amp; Wellness" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        <![CDATA[&nbsp;Fitness Revelations is launching their annual Fitness Challenge beginning in July '09. This challenge will consist of 8 full weeks of aerobics classes, Body-sculpting, weigh-in, tracking of weight lost or weight gained and eaitng tips. There will be a monetary prize at the end for the individual that achieves optimal fitness. The challange begins in July. Make yourself a part of something productive!&nbsp; See you there!!!!!!!!!!!!]]>
        
    </content>
</entry>
<entry>
    <title>Check out my You Tube Video</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/06/check_out_my_you_tube_video.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=30" title="Check out my You Tube Video" />
    <id>tag:revealedfitness.com,2009:/blog1//1.30</id>
    
    <published>2009-06-02T09:03:24Z</published>
    <updated>2009-06-02T09:05:46Z</updated>
    
    <summary>Hey guys!Check out my YouTube video. Just go to search and type in my name Allison Mc Cants and you can view the video or you can go on RevealedFitness.com to view the video as well.Hope you like it!...</summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Aerobics Class" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        <![CDATA[<p>Hey guys!</p><p>Check out my YouTube video. Just go to search and type in my name Allison Mc Cants and you can view the video or you can go on RevealedFitness.com to view the video as well.</p><p>Hope you like it!</p>]]>
        
    </content>
</entry>
<entry>
    <title>Check out the pic on my blog of Asser Levy</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/05/check_out_the_pic_on_my_blog_o.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=29" title="Check out the pic on my blog of Asser Levy" />
    <id>tag:revealedfitness.com,2009:/blog1//1.29</id>
    
    <published>2009-05-24T12:01:51Z</published>
    <updated>2009-05-24T12:02:41Z</updated>
    
    <summary></summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Aerobics Class" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        
        
    </content>
</entry>
<entry>
    <title>My Last day @ Asser Levy teaching Aerobics w/ my students</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/05/my_last_day_asser_levy_teachin.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=28" title="My Last day @ Asser Levy teaching Aerobics w/ my students" />
    <id>tag:revealedfitness.com,2009:/blog1//1.28</id>
    
    <published>2009-05-24T11:33:52Z</published>
    <updated>2009-05-24T11:39:08Z</updated>
    
    <summary>View image...</summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Aerobics Class" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        <![CDATA[<a href="http://revealedfitness.com/blog1/DSC00654.html" onclick="window.open('http://revealedfitness.com/blog1/DSC00654.html','popup','width=2592,height=1728,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false">View image</a>
]]>
        These are my lovely students that has been with me since Jan 09 to May 09
    </content>
</entry>
<entry>
    <title></title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/05/post_1.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=25" title="" />
    <id>tag:revealedfitness.com,2009:/blog1//1.25</id>
    
    <published>2009-05-14T15:12:41Z</published>
    <updated>2009-05-24T11:31:25Z</updated>
    
    <summary></summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        <![CDATA[<img height="235" alt="100298-006.jpg" src="http://revealedfitness.com/blog1/100298-006.jpg" width="320" border="0" /> ]]>
        <![CDATA[<p>&quot;The Evolution of Allison&quot;</p><p>Hey Everyone:</p><p>Fitness Revelations is hosting their first annual Retreat called &quot;Women Evolving in Time&quot;. We are scheduling this retreat in october. More details will be available in the coming weeks</p><p>Allison</p><p>&nbsp;</p><p>&nbsp;</p>]]>
    </content>
</entry>
<entry>
    <title>Our Weightloss Challenge will begin!!!!</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/05/our_weightloss_challange_will.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=24" title="Our Weightloss Challenge will begin!!!!" />
    <id>tag:revealedfitness.com,2009:/blog1//1.24</id>
    
    <published>2009-05-01T18:19:46Z</published>
    <updated>2009-05-24T11:31:25Z</updated>
    
    <summary><![CDATA[Hello Everyone:The summer time is rapidly approaching, so in honor of this time, Fitness Revelations will be hosting their annual weightloss challange.&nbsp;This time, this challange&nbsp;will be based solely on weight lost. There is a prize involved, so come one, come...]]></summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Weight loss" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        <![CDATA[<p>Hello Everyone:</p><p>The summer time is rapidly approaching, so in honor of this time, Fitness Revelations will be hosting their annual weightloss challange.&nbsp;This time, this challange&nbsp;will be based solely on weight lost. There is a prize involved, so come one, come all. </p><p>The place: Mariners Temple Baptist&nbsp;Church</p><p>Time: 6:00 to 7:00 p</p><p>Day: Wednesday</p><p>Your Aerobics Instructor</p><p>Allison</p><p>&nbsp;</p><p>&nbsp;</p>]]>
        
    </content>
</entry>
<entry>
    <title>We&apos;re Back on Wednesday nights!</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/04/were_back_on_wednesday_nights.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=23" title="We're Back on Wednesday nights!" />
    <id>tag:revealedfitness.com,2009:/blog1//1.23</id>
    
    <published>2009-04-10T10:22:31Z</published>
    <updated>2009-05-24T11:31:25Z</updated>
    
    <summary>Hello Everyone: I just wanted to inform you, that class is back to our scheduled night of Wednesday @ 6pm. Please pass this information on to anyone I might have missed. I can&apos;t wait to see you there!!! Your Aerobics...</summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Aerobics Class" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        Hello Everyone:

I just wanted to inform you, that class is back to our scheduled night of  Wednesday @ 6pm. Please pass this information on to anyone I might have missed. I can&apos;t wait to see you there!!!

Your Aerobics Instructor

Allison
        
    </content>
</entry>
<entry>
    <title>Class has been changed from Wed to Tues</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/02/class_has_been_changed_from_we.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=22" title="Class has been changed from Wed to Tues" />
    <id>tag:revealedfitness.com,2009:/blog1//1.22</id>
    
    <published>2009-02-27T17:11:08Z</published>
    <updated>2009-05-24T11:31:25Z</updated>
    
    <summary>Hello Friends:I wanted to notify you of the changes being made during the lent season. The day and time of Aerobics will be changed from Wed @ 6pm to Tues @ 6:30pm. Thank you for your understanding during this change.Your...</summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Aerobics Class" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        <![CDATA[<p>Hello Friends:</p><p>I wanted to notify you of the changes being made during the lent season. The day and time of Aerobics will be changed from Wed @ 6pm to Tues @ 6:30pm. Thank you for your understanding during this change.</p><p>Your Aerobics Instructor,</p><p>Allison J. Mc Cants</p>]]>
        
    </content>
</entry>
<entry>
    <title>We had full Participation on 2/17/09</title>
    <link rel="alternate" type="text/html" href="http://revealedfitness.com/blog1/2009/02/we_had_full_participation_on_2.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://revealedfitness.com/blog-mt1/mt-atom.cgi/weblog/blog_id=1/entry_id=21" title="We had full Participation on 2/17/09" />
    <id>tag:revealedfitness.com,2009:/blog1//1.21</id>
    
    <published>2009-02-21T02:41:41Z</published>
    <updated>2009-05-24T11:31:25Z</updated>
    
    <summary>I&apos;m so proud to announce that every participant in the aerobics class &quot;Evolution&quot; was in attendance on 2/17/09. We had a wonderful class and I look forward to seeing everyone the following week. I want to thank those who weighed...</summary>
    <author>
        <name>Allison J. McCants</name>
        <uri>revealedfitness.com</uri>
    </author>
            <category term="Aerobics Class" />
    
    <content type="html" xml:lang="en" xml:base="http://revealedfitness.com/blog1/">
        I&apos;m so proud to announce that every participant in the aerobics class &quot;Evolution&quot; was in attendance on 2/17/09.  We had a wonderful class and I look forward to seeing everyone the following week. I want to thank those who weighed in as well.

Thank you,

Allison J. Mc Cants
(Your Aerobics Instructor)
        
    </content>
</entry>

</feed> 


